The Technique: RESISTANCE STRETCHING offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
- Title: The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
- Author: Bob Cooley
- ISBN: 0743270878
- Publisher: Touchstone
- Pub Date: 2005-09-06
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